Lemons are citrus fruits that are rich in significant nutrients that enhances rejuvenating the skin as well as improving the overall body health. Drinking lemon water is beneficial to the body in various ways, however, losing weight is the primary remedy. Taking lemon every morning serves as a perfect breakfast as it helps in the process of digestion and eliminates the waste in the body.
The nutritional value of lemon water is impressive because it contains less than 25 calories and other nutrients such as calcium, pectin, and potassium. Lemon juice as antibacterial and medical values because it contains traces of iron and vitamin A. The following are the major health benefits of drinking lemon water.
Promotes Hydration in the Body
The food nutrition board has proved that lemon water is effective in hydrating the body. Regular intake of lemon water helps the body to acquire more water that is essential in the functioning of the tissues among other body parts.
Some people might find it difficult to take pure water because there is no taste in it, lemon water acts as the best alternative to keep the body hydrated. The flavor of the lemon water gives one the appetite to drink more.
A Perfect Source of Vitamin C
All the citrus fruits such as lemons are the best source of vitamin C. We understand that the body requires vitamin C as an antioxidant to protect the cells from being damaged. Vitamin C also plays an important role in reducing the risk of stroke and cardiovascular diseases as well as lower the blood pressure.
People who take low vitamin C have high chances of getting a stroke. It is recommended to drink more lemon water daily to reduce the risk of these dangerous diseases. Even though the lemon juice is not the top source of the vitamin C, it is still a good source because it provides at least 23.6 grams of vitamin C.
It Improves the Skin
Vitamin C is important for the health of the skin. When you drink lemon water daily, your skin will be free from wrinkles and the aging symptoms. People who are consuming more lemon water have less risk to dry skin and irritation. Health boards recommend that you should take at least eight glasses of lemon water in a day to keep the skin moisturized and free from toxins.
It Boosts Weight Loss
Lemon water has been found to be a good weight loss remedy. It boosts the burning of calories and improves the insulin resistance. Regular consumption of lemon water helps the body to keep hydrated and help in breaking down the substances that accumulate in the body tissues to cause overweight. On the other hand, lemon water plays an important role in eliminating the diseases that are related to weight loss such as high blood pressure.
For those people who are having problem in drinking water to keep the body hydrated, it is recommended that you add lemon to add flavor. This is the best alternative to keep your body healthy since the lemon water is rich in important nutrients that are significant to the body.