What You Ought to Know About Food Supplements

food capsules

Food supplements are concentrated sources of nutrients such as vitamins, minerals, herbs, amino acids, fatty acids, and other substances which are either in the form of capsules, tablets or pills. Also known as dietary or nutritional supplements, food supplements are meant to supplement the body with necessary nutrients that are lacking in our diet. Other than dietary values, they can also provide physiological effects to the human body.

Because of the busy lifestyle in today’s world, fast foods have become the most common source of food for more people which is a clear deviation from our healthy habits. Thus, the need for food supplements has become increasingly necessary because fast foods are not known to serve the most nutritious food which our bodies need.

Because food supplements do not need the prescription of medical doctors, they are usually self-prescribed. This makes us vulnerable to the following risk factors brought about by taking in some food supplements without professional advice.

Know the Contraindications of Your Food Supplement

dietary supplementSome food supplements have side effects on some medical conditions. Talk to your doctor about taking in food supplements when you have just undergone surgery. You should also seek medical advice when you are pregnant or before giving your child capsules of food supplements.

The following are examples of side effects of specific food supplements.

  • Vit. K can reduce the potency of blood thinners.
  • St. John’s wort makes anti-depressants and birth control pills less effective.
  • Comfrey can cause heavy damage to your liver.
  • Vit. E can raise the probability of prostate cancer.

Know the Daily Value of Your Food Supplement

It is beneficial to know the daily value of food supplements in order not to have excessive amounts higher than what is required by the body, or you may derive harmful consequences instead of getting the beneficial effects. The following food supplements, though they are known for their beneficial effects, should not be taken in above their daily value.

  • Fish oil promotes heart health.
  • Vit. B12 keeps the blood and nerve cells healthy.
  • Calcium and Vit. D are good for the bones.
  • Vitamins C and E are known anti-oxidants
  • Iron is good for milk production.

Food Supplements Are Not Drugs

nutritional pillsDietary supplements are considered food products and are not classified as drugs. There is no agency that regulates their production except for the DFA which only restricts products when they hit the market. Consumers purely rely on the manufacturer’s responsibility to produce quality food supplements. While some food supplements have seals of approval from independent bodies, it is not a guarantee that food supplements have undergone the strictest procedures.

Indeed, some food supplements are proven to have amazing health benefits, but they do not cure. Some even need more researches to verify their health claims. Otherwise, if we prepare and eat nutritious food at home, do we still need food supplements? Ask your doctor.…

How To Research On The Best Supplements Before Buying

With all the available choices of supplements, it is not easy to know the kind of supplement to buy. Supplements include minerals, amino acids and blends of ingredients, herbs, and vitamins. It is important to consult your doctor when you want to purchase supplements so that they can advise you on the dosage and the type of supplements. The following are ways to research to know the right supplement to buy.

Consult the doctorhyhyhgfbytjuykiu

You should talk to the doctor about your condition so that they can help to determine the kind of supplement you should buy. The doctor will give you an expert advice if you need supplements or not, the benefits and the particular type of supplement to buy. The doctors may do some blood test or just physical examination to determine the kind of supplement that you need for instance they can recommend vitamin supplements if they determine you have any deficiencies. They will also determine a proper dosage for you.

Reviewing the research on the supplement online

In addition to the doctor’s advice on the supplement to take, it is also important to research more the particular supplement online. You can go ahead and read the reviews of people using the supplements, how it has worked for them or if it has any side affects you should be prepared to face. Read the scientific studies websites that talk about that particular supplement and its benefits. Avoid reading from certain web sources or bloggers as they are not effective.

Speak to your pharmacist about possible drug interactions

fgtgtfvthyjujkIt is important to talk to your pharmacist if you are taking other drugs like herbs and prescribed medicine. Ask to know if there may be any reaction if you are taking them together. Know if the reaction may range from mild to severe. The pharmacist may determine whether it is safe or not to mix the supplements you want to buy with other prescribed or herbal medicines.

Know the people who are allowed to take supplements

It is important to be aware that some individuals are not supposed to take supplements. These people are not allowed to take supplements because of the potential risks it may pose to their health. The only supplements they should take are the ones that have been prescribed by the doctor. Some of the people who should strictly take prescribed supplements include individuals taking heart medication, cancer patients, pregnant women and if you are about to have surgery shortly.…