Qualities of a Good Orthopedic Surgeon

orthopedic specialist

After an injury, you might be scheduled for an operation with an orthopedic surgeon. If you have never been in the situation before or you do not have anyone to refer you to a good surgeon, it might be difficult finding the right orthopedic surgeon. We have so many of them in the market, and this makes it harder to choose the right one. In this article, we are going to discuss some qualities you should be looking for when choosing an orthopedic surgeon. Read on.


Working as a surgeon is not an easy job. At times, they are required to make fast decisions in high-pressure situations. Courage is needed to make the right decisions at such moments. Ensure that the surgeon you are about to choose can make the difficult decisions and stand by them. Sometimes they are required to carry out high-risk surgeons where the patient might lose a body part or even die. When I talk of courage, these are some of the situations where it comes in handy.


Just like any other medical professional, an orthopedic surgeon should be easy to relate with. He or she should have a great listening ear to their patients and treat them with respect. It gets out of hand when a surgeon treats their patients as a specimen and not patients anymore. If you meet such a person, they will be cold and arrogant, and you will regret every bit of the treatment. That said, you should be looking for someone who knows how to be professional and compassionate at the same time.


Skill is first taught in medical school. You should not shy from asking their education background and how many years they have been in the field. After years of working as an orthopedic surgeon, some grow it into an art. Such that, it will not only be what they were taught in class but what they have learned over the years.


The best surgeons give out their life to their career, and they will not have issues working for long hours. As we know, some surgeries run for hours and can happen even at night. A good surgeon like Haleem Chaudhary should be flexible to accommodate any schedule and give their best. You do not expect someone in a hurry to provide quality results.


If a surgeon occupies the senior position of their medical team, he should know how to lead the team to success. He or she should be open to communication and give the right instruction in the surgery room or during a new research project. The ability to listen to others and grow cooperation is everything you should be looking for in the surgeon.…

What You Ought to Know About Food Supplements

food capsules

Food supplements are concentrated sources of nutrients such as vitamins, minerals, herbs, amino acids, fatty acids, and other substances which are either in the form of capsules, tablets or pills. Also known as dietary or nutritional supplements, food supplements are meant to supplement the body with necessary nutrients that are lacking in our diet. Other than dietary values, they can also provide physiological effects to the human body.

Because of the busy lifestyle in today’s world, fast foods have become the most common source of food for more people which is a clear deviation from our healthy habits. Thus, the need for food supplements has become increasingly necessary because fast foods are not known to serve the most nutritious food which our bodies need.

Because food supplements do not need the prescription of medical doctors, they are usually self-prescribed. This makes us vulnerable to the following risk factors brought about by taking in some food supplements without professional advice.

Know the Contraindications of Your Food Supplement

dietary supplementSome food supplements have side effects on some medical conditions. Talk to your doctor about taking in food supplements when you have just undergone surgery. You should also seek medical advice when you are pregnant or before giving your child capsules of food supplements.

The following are examples of side effects of specific food supplements.

  • Vit. K can reduce the potency of blood thinners.
  • St. John’s wort makes anti-depressants and birth control pills less effective.
  • Comfrey can cause heavy damage to your liver.
  • Vit. E can raise the probability of prostate cancer.

Know the Daily Value of Your Food Supplement

It is beneficial to know the daily value of food supplements in order not to have excessive amounts higher than what is required by the body, or you may derive harmful consequences instead of getting the beneficial effects. The following food supplements, though they are known for their beneficial effects, should not be taken in above their daily value.

  • Fish oil promotes heart health.
  • Vit. B12 keeps the blood and nerve cells healthy.
  • Calcium and Vit. D are good for the bones.
  • Vitamins C and E are known anti-oxidants
  • Iron is good for milk production.

Food Supplements Are Not Drugs

nutritional pillsDietary supplements are considered food products and are not classified as drugs. There is no agency that regulates their production except for the DFA which only restricts products when they hit the market. Consumers purely rely on the manufacturer’s responsibility to produce quality food supplements. While some food supplements have seals of approval from independent bodies, it is not a guarantee that food supplements have undergone the strictest procedures.

Indeed, some food supplements are proven to have amazing health benefits, but they do not cure. Some even need more researches to verify their health claims. Otherwise, if we prepare and eat nutritious food at home, do we still need food supplements? Ask your doctor.…

Important Reminders to Pregnant Mothers

To have a safe delivery should be the ultimate goal of mothers since the day they learned that they are pregnant. There is no other experience more gratifying than giving birth to a healthy baby without the accompanying complications of childbirth to the mother.

While everything that the mother does should be focused on her pregnancy, all should be taken lightly to avoid stress. Pregnancy should be planned in the first place so all preparations should have been in place before your scheduled delivery. These preparations include all aspects as physical, mental, emotional and financial. But it is a fact that there are many cases of unexpected pregnancies. But in such cases, it is not very late to catch up with your preparations for a safe delivery.

Pregnancy should be a momentous experience, and it should be treated as a celebration of our existence. Having a baby inside your skin defines new responsibilities and duties to parents and accomplishing these duties should exact joy and fulfillment for the best trophy of their lives will be coming soon.

Eat the Right Food

right foodThe right food for pregnant women should be low in calories and high in fibers, vitamins, and minerals. Good protein sources should be made available to guarantee the baby’s growth. Avoid uncooked meat and eggs. When you are pregnant, you can gain weight with the right food for your baby and your own nutrition but do not over-indulge.

Exercise with Caution

Almost all exercise regimens are good for a pregnant woman but should be done with more caution to avoid injury. Moderate exertion is advisable so as not to cause over fatigue. Brisk walking, swimming and ergometer cycling are known to be a few of the most productive and safest exercises for pregnant women.

Ultrasound and Regular Check-up

ultrasoundUltrasound is usually done on 16th until the 20th week of your pregnancy, and it is used to determine the due date, the baby’s sex and to rule out ectopic pregnancies. It can detect congenital disabilities and can determine the weight of your baby in the latter portion of your pregnancy.

Check-up and immunization schedules should not be missed to ensure that you and your baby are not exposed to potential health hazards before your due date.


Pregnancy is a natural phenomenon which should be enjoyable and fulfilling. But with hormonal changes that are happening inside a pregnant woman’s body, she becomes an easy prey to stress.

Many relaxation techniques are commendable for a pregnant woman to fight off stress which she can avail in therapy clinics. Recreational activities are also highly recommended so she can go to health spas and avail of their relaxation services like prenatal massage.

Pregnancy is a critical stage to be in. You are bent to follow all precautions, but it should not mean that you should not enjoy your life while being pregnant.…