Health Benefits of Drinking Lemon Water

lemon water

Lemons are citrus fruits that are rich in significant nutrients that enhances rejuvenating the skin as well as improving the overall body health. Drinking lemon water is beneficial to the body in various ways, however, losing weight is the primary remedy. Taking lemon every morning serves as a perfect breakfast as it helps in the process of digestion and eliminates the waste in the body.

The nutritional value of lemon water is impressive because it contains less than 25 calories and other nutrients such as calcium, pectin, and potassium. Lemon juice as antibacterial and medical values because it contains traces of iron and vitamin A. The following are the major health benefits of drinking lemon water.

Promotes Hydration in the Body

girl with lemon water

The food nutrition board has proved that lemon water is effective in hydrating the body. Regular intake of lemon water helps the body to acquire more water that is essential in the functioning of the tissues among other body parts.

Some people might find it difficult to take pure water because there is no taste in it, lemon water acts as the best alternative to keep the body hydrated. The flavor of the lemon water gives one the appetite to drink more.

A Perfect Source of Vitamin C

All the citrus fruits such as lemons are the best source of vitamin C. We understand that the body requires vitamin C as an antioxidant to protect the cells from being damaged. Vitamin C also plays an important role in reducing the risk of stroke and cardiovascular diseases as well as lower the blood pressure.

People who take low vitamin C have high chances of getting a stroke. It is recommended to drink more lemon water daily to reduce the risk of these dangerous diseases. Even though the lemon juice is not the top source of the vitamin C, it is still a good source because it provides at least 23.6 grams of vitamin C.

It Improves the Skin

Vitamin C is important for the health of the skin. When you drink lemon water daily, your skin will be free from wrinkles and the aging symptoms. People who are consuming more lemon water have less risk to dry skin and irritation. Health boards recommend that you should take at least eight glasses of lemon water in a day to keep the skin moisturized and free from toxins.

It Boosts Weight Loss

cup of lemon water

Lemon water has been found to be a good weight loss remedy. It boosts the burning of calories and improves the insulin resistance. Regular consumption of lemon water helps the body to keep hydrated and help in breaking down the substances that accumulate in the body tissues to cause overweight. On the other hand, lemon water plays an important role in eliminating the diseases that are related to weight loss such as high blood pressure.

For those people who are having problem in drinking water to keep the body hydrated, it is recommended that you add lemon to add flavor. This is the best alternative to keep your body healthy since the lemon water is rich in important nutrients that are significant to the body.…

The truth about your weight loss companion


It’s almost the end of another year; you know what this means. It means that the holidays are already here. So much have happened and most of us are left picking up the pieces at the beginning of the new year. Our focus is on the weight that piles up sometimes without your knowledge.

During the family get-togethers, it’s almost impossible to stay away from Aunt Jayne’s meat pies or mom’s sumptuous turkey. The good thing is that you don’t have to stay away from these delicacies. You are free to indulge in them. All the answers you need regarding safe weight loss options are right here.

A safe weight loss option

hgdhdd64Aside from watching your diet and weekly visits to the gym, there are safer options you can rely on. The ones that even your physicians can gladly oblige to. You’ve probably heard of supplements used in the shedding of extra pounds.

The danger lies in the fact that there are so many products. Sometimes, it even gets hard to determine which one is the right one for us. The answer is very simple, research. The real danger lies in trying out new products without doing the necessary consultations.

A good example of a credible site to get genuine answers is You can’t go wrong if you seek answers from the right places. The topic on supplements and weight loss products have to be the most sensitive in our society today. This is especially when there is so much pressure to look good. Sometimes you have no option but to bow down to such kinds of pressures.

Going about it the easier way

Come to think of it; it’s not as hard as some of you might perceive it to be. It’s all in the mind, and it has to be nothing but positive. This is the only way to have the positive results knocking at your day. Another way to make things easier is through doing intensive research. This has got to be a lot easier considering the fact that everything is there at our disposal. For instance, technology has equipped us with just about everything that we need. This is in terms of credible sources of information.

Following instructions

hgdgdd64The hard part is over, and now you have to move over to the next crucial step. Sad to say that not everyone takes this step as seriously as it should be. The instructions on the right way to apply them are pretty simple, but we find ourselves overindulging in other matters.

A perfect example is when you are required to take it very early in the morning before breakfast. You get carried away and end up taking them after breakfast instead. This is the perfect recipe for disaster.
It’s even weightier when your nutritionist and physician are in the picture. Only the best will follow you up and care to know how you’re doing.

You can write it down on a sticky note and place it on the fridge door or kitchen counter. This will make it harder for you to go against the rules as well as instructions on the labels.…