With all the available choices of supplements, it is not easy to know the kind of supplement to buy. Supplements include minerals, amino acids and blends of ingredients, herbs, and vitamins. It is important to consult your doctor when you want to purchase supplements so that they can advise you on the dosage and the type of supplements. The following are ways to research to know the right supplement to buy.
Consult the doctor
You should talk to the doctor about your condition so that they can help to determine the kind of supplement you should buy. The doctor will give you an expert advice if you need supplements or not, the benefits and the particular type of supplement to buy. The doctors may do some blood test or just physical examination to determine the kind of supplement that you need for instance they can recommend vitamin supplements if they determine you have any deficiencies. They will also determine a proper dosage for you.
Reviewing the research on the supplement online
In addition to the doctor’s advice on the supplement to take, it is also important to research more the particular supplement online. You can go ahead and read the reviews of people using the supplements, how it has worked for them or if it has any side affects you should be prepared to face. Read the scientific studies websites that talk about that particular supplement and its benefits. Avoid reading from certain web sources or bloggers as they are not effective.
Speak to your pharmacist about possible drug interactions
It is important to talk to your pharmacist if you are taking other drugs like herbs and prescribed medicine. Ask to know if there may be any reaction if you are taking them together. Know if the reaction may range from mild to severe. The pharmacist may determine whether it is safe or not to mix the supplements you want to buy with other prescribed or herbal medicines.
Know the people who are allowed to take supplements
It is important to be aware that some individuals are not supposed to take supplements. These people are not allowed to take supplements because of the potential risks it may pose to their health. The only supplements they should take are the ones that have been prescribed by the doctor. Some of the people who should strictly take prescribed supplements include individuals taking heart medication, cancer patients, pregnant women and if you are about to have surgery shortly.